STHENA
Pricing
Try any plan free for 7 days. No charge until your trial ends. Cancel anytime.
Perfect for lifters who want consistent coaching and feedback.
$35/month
40 form analyses / month
For serious lifters training multiple movements every week.
$69/month
120 form analyses / month
What happens after the free trial?
You won't be charged until your 7-day trial ends. At that point your plan bills monthly. Cancel anytime before with no penalty.
What counts as a form analysis?
Each video you upload and analyze uses one credit. Credits reset at the start of every billing period.
What is a meal plan turn?
One turn = either a fresh 7-day plan or one revision. Essentials gets 4 turns/month, Pro gets 8. Any mix of fresh plans and revisions counts from the same pool.
What does the AI Trainer do?
It acts as your personal trainer and nutritionist — programming, macro targets, recovery advice, and coaching cues based on your actual training data and form scores.
Can I switch plans?
Yes. Upgrades and downgrades are managed from billing settings.